Pilo-Yoga | 90 Day Challenge | Day 28

Happy Monday,

Hope you had a great weekend and ready to take on a week and even if not here is a great way to wake up, stretch, and tone your abs, gluts and thighs with Free2BFit Pilo-Yoga 90 Day Challenge. And today we are suing a peanut stability ball or you can use foam roller if you do not have or you can follow the links below to get one for your home practice:

Have a great day

Esse Libere Fitness – Free To Be Fit