Bikini Prep | MTRW #9 | Sculpt & Tone

Hi guys,

We are already on workout #9 in our effort to get ready for Bikini/Fitness Model Competition and moving along. My elbow is getting better – even not 100% but nonetheless I see progress and it is better then none:

Warm-up: Pilo-Yoga | 90 Day Challenge | Day 28

Bikini Prep: MTRW # 9 | Sculpt & Tone

      • 4 rounds  | AMREP | 1 min work x 15 sec rest
      • Workout breakdown and flow:

Have a great weekend and check out my latest addition to the POP Nutrition recipe box: 6 Pack Abs Meals | Crab Meat Omelet with Broccoli or a great post/pre-workout Chewy Blueberry Oatmeal Snack.



Esse Libere Fitness – Free To Be Fit