- 1 cup shaved ice
- 1 tbs oat bran
- 1 tbs flax seeds
- 1 tbs chia seeds
- 1/2 cup vanilla soymilk or almond milk
- 1 tbsp L-carnitine
- 1 tbs organic vanilla extract
- 1 scoop chocolate egg protein powder
- 1 strawberry
Makes 1 serving.
- Place all ingredients in a blender and mix until smooth.
- Serve immediately – it will melt 🙂
Esse Libere Fitness – Free To Be Fit
Here is the info where you can get Watkins Organic Madagascar Bourbon Pure Vanilla Extract, 2-Ounce (Pack of 2) or Healthy ‘n Fit 100% Egg Protein, Heavenly Chocolate that I use in my recipes in case your would like to get some: